A 1-1 physiotherapy session, in-person, at Anytime Fitness Stranmillis
An online consultation where we assess, create a plan, and do appropriate rehab to help you move better, get stronger and ultimately get you out of pain.
An online strength & conditioning programme to help you become stronger, move better and finish faster.
Bespoke online programming specifically designed around you and your goals
A massage to help ease your aches and pains during a high stress period *This is not a solution to pain or injury!
Programmes that can be done alongside your current training plan... To help create movement variability, build stability and increase tissue capacity
Upcoming workshops/seminars to educate you and your team