Good quality wifi
Camera on laptop, tablet or phone
A quiet area with floor space & wall space
A foam roller or rolled up towel.
During the video call, together, we will figure out what your needs are, and develop a plan to help you out of pain and work towards your goals.
After your appointment you will receive an email with all the advice & your rehab plan - complete with videos of how to do each of the exercises in your plan!
If you have any questions between your sessions, I highly encourage you to email me at: