Sports Massage

Hands on treatment to help reduce muscle soreness and aid in relaxation, ideal if you have had an intense, or high volume, period of physical training, or just want to relax!

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Please note that sports massage is not a 'fix' for pain or injury

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If you are injured book in for a physiotherapy assessment instead.

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Benefits of massage include:

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• Reduction in muscle tension & discomfort

• Temporary increases in range of motion

• Decreased muscle stiffness and soreness after exercise / physical activity

 

 

For your appointment please wear suitable clothing; shorts & sports bra are ideal