Hands on treatment to help reduce muscle soreness and aid in relaxation, ideal if you have had an intense, or high volume, period of physical training, or just want to relax!
Please note that sports massage is not a 'fix' for pain or injury
If you are injured book in for a physiotherapy assessment instead.
Benefits of massage include:
Reduction in muscle tension & discomfort
Temporary increases in range of motion
Decreased muscle stiffness and soreness after exercise / physical activity
For your appointment please wear suitable clothing; shorts & sports bra are ideal